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Turmeric Cauliflower Chickpea Potatoes

Turmeric Cauliflower Chickpea Potatoes

This Turmeric Cauliflower Chickpea Potatoes dish offers a vibrant and nourishing experience with roasted veggies and wholesome ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Roasted Veggies
  • 1 head Cauliflower cut into florets
  • 3 medium Potatoes sliced into wedges
  • 1 can Chickpeas drained and rinsed
  • 1/2 cup Pitted Olives for added flavor
For the Marinade
  • 3 tablespoons Olive Oil for richness
  • 2 tablespoons Lemon Juice adjust to taste
  • 1 tablespoon Lemon Zest for fragrance
  • 3 cloves Garlic grated or minced
  • 1 teaspoon Ground Turmeric key ingredient
  • 1 teaspoon Dried Rosemary adds depth
  • 1 teaspoon Salt to enhance flavors
  • 1/2 teaspoon Black Pepper freshly cracked
For Topping and Serving
  • 1/4 cup Fresh Parsley chopped
  • 1 cup Quinoa or preferred grain
  • 1 cup Greek Yogurt for topping
  • 1 whole Extra Lemon Wedges for serving

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl
  • Whisk

Method
 

How to Make Turmeric Cauliflower Chickpea Potatoes
  1. Preheat your oven to 430°F (220°C) to achieve perfectly roasted vegetables.
  2. Whisk together olive oil, lemon zest, lemon juice, minced garlic, ground turmeric, dried rosemary, salt, and black pepper in a medium bowl.
  3. Cut cauliflower into bite-sized florets and slice potatoes into wedges. Drain and rinse chickpeas well.
  4. Combine cauliflower, potato wedges, chickpeas, and pitted olives on a large baking sheet.
  5. Drizzle the marinade over the veggies and toss to evenly coat.
  6. Arrange veggies in a single layer and roast for 25 to 30 minutes until golden brown and tender.
  7. Once roasted, sprinkle with fresh parsley, drizzle additional lemon juice, and fold in cooked quinoa or grain. Serve with Greek yogurt and lemon wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Ensure vegetables are cut uniformly for even cooking. Rinse chickpeas well to avoid excess moisture. Watch roasting time to prevent burning.

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