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–+ servings
Thanksgiving Bowl

Thanksgiving Bowl

This Thanksgiving Bowl is a vibrant, hearty dish, perfect for any occasion, offering a cozy meal filled with roasted sweet potatoes, crispy Brussels sprouts, and zesty cranberry sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cooked quinoa
  • 2 cups roasted sweet potatoes
  • 2 cups Brussels sprouts halved and roasted
For the Toppings
  • 1 cup cranberry sauce
  • 2 cups sautéed kale
  • 1/2 cup toasted pecans
  • 1/2 cup feta cheese crumbled
For Flavoring
  • 2 tablespoons olive oil for roasting
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • Baking Sheet
  • large bowl
  • Cooking pot

Method
 

Preparation Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper.
  3. Roast vegetables for 25-30 minutes until tender.
  4. Layer quinoa as the base in a bowl.
  5. Add roasted sweet potatoes, Brussels sprouts, and sautéed kale.
  6. Spoon cranberry sauce over the top.
  7. Sprinkle with toasted pecans and feta cheese.
  8. Serve warm and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Optional: Garnish with fresh herbs for an extra pop of color and flavor.

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