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Sheet Pan Sausage and Sweet Potatoes

Sheet Pan Sausage and Sweet Potatoes

Transform simple ingredients into a delightful Sheet Pan Sausage and Sweet Potatoes dish, topped with honey garlic sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sausage and Veggies
  • 1 pound Chicken or turkey sausage sliced 1/2-inch thick
  • 2 cups Sweet potatoes peeled and cubed (1/2-inch)
  • 2 cups Broccoli florets cut to 1/2-inch
For the Sauce
  • 2 tablespoons Unsalted butter or olive oil
  • 3 cloves Garlic minced
  • 1 tablespoon Honey
  • 2 tablespoons Low-sodium soy sauce or coconut aminos
  • 1 tablespoon Apple cider vinegar
  • to taste Kosher salt
  • to taste Black pepper
For Garnish
  • 2 tablespoons Fresh parsley minced

Equipment

  • Oven
  • Sheet Pan
  • saucepan
  • Parchment Paper

Method
 

How to Make Sheet Pan Sausage and Sweet Potatoes
  1. Preheat the Oven: Set your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup and even cooking.
  2. Arrange Ingredients: Add the sliced sausage, cubed sweet potatoes, and broccoli florets to the prepared sheet pan, ensuring they're spread out in a single layer for optimal roasting.
  3. Sauté Garlic: In a small saucepan, melt butter (or olive oil) over medium heat. Sauté the minced garlic for about 30–60 seconds, just until fragrant.
  4. Make Sauce: Stir in honey, soy sauce (or coconut aminos), apple cider vinegar, salt, and pepper. Simmer the mixture for 2–3 minutes, allowing the flavors to meld beautifully.
  5. Coat and Roast: Pour the delicious sauce over the ingredients in the pan, tossing everything to coat. Roast for 25–30 minutes, stirring once halfway, until the sweet potatoes are tender and edges caramelized.
  6. Serve: Sprinkle with minced fresh parsley for a bright finish and serve warm, encouraging everyone to dive in!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Add a sprinkle of red pepper flakes for a spicy kick if desired.

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