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Salmon Balls with Creamy Avocado Sauce

Salmon Balls with Creamy Avocado Sauce

This delightful recipe combines fresh salmon with zesty avocado dip, creating a light and flavorful dish that's perfect for gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers & Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 pound Fresh skinless salmon fillets a rich source of protein and healthy fats
  • 1 cup Plain breadcrumbs helps bind the salmon and adds crunch
  • 1 large egg acts as a binder
  • 2 tablespoons Fresh dill or parsley adds freshness
  • 1 tablespoon Lemon juice brightens flavors
For the Creamy Avocado Sauce
  • 1 ripe avocado creamy texture and healthy fats
  • 1 cup Plain Greek yogurt contributes creaminess and protein
  • 1 teaspoon Garlic powder adds depth of flavor
  • to taste Salt and pepper seasoning to taste

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • blender

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Flake the salmon into small pieces in a large bowl, removing any bones.
  3. Combine the breadcrumbs, egg, herbs, lemon juice, garlic powder, salt, and pepper into the bowl with the flaked salmon. Mix well.
  4. Form small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
  5. Bake the salmon balls for 20-25 minutes, until golden brown and cooked through.
  6. Blend the avocado, Greek yogurt, lemon juice, salt, and pepper until smooth.
  7. Serve warm with the creamy avocado sauce.

Nutrition

Serving: 1ballCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 50mgIron: 1mg

Notes

For oven reheating, do so at 350°F (175°C) to restore crispiness.

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