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–+ servings
Parmesan Zucchini Rings

Parmesan Zucchini Rings

These Parmesan Zucchini Rings are a crunchy, irresistible snack that showcase fresh zucchini and rich parmesan in a quick and easy recipe.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 rings
Course: Appetizers & Snacks
Cuisine: Italian
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Rings
  • 3 medium zucchinis provides a fresh and vibrant base
  • 1 tablespoon olive oil adds richness and helps crisp the zucchini
  • 0.5 teaspoon salt enhances the natural flavors
  • 0.5 teaspoon garlic powder infuses aroma and taste
  • 0.5 teaspoon onion powder complements garlic
  • 0.5 teaspoon Italian herb blend adds a savory essence
  • 2 tablespoons grated parmesan cheese elevates the rings to gourmet levels
For the Creamy Dip
  • 1 teaspoon olive oil helps create a smooth texture
  • 0.5 lemon lemon juice brings zesty brightness
  • 1 tablespoon milk makes the dip creamy
  • 1 clove garlic adds flavor to the dip
  • 0.5 teaspoon onion powder imparts aioli-like flavor
  • salt to taste
  • pepper to taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mini food processor
  • skillet
  • apple corer

Method
 

How to Make Parmesan Zucchini Rings
  1. Preheat your oven to 200°C (about 392°F). Line a baking sheet with parchment paper.
  2. Slice the zucchinis into thick rounds, about an inch thick. Use an apple corer to remove centers.
  3. Arrange the zucchini rings on the baking sheet. Toss with olive oil, salt, garlic powder, onion powder, Italian herb blend, and grated parmesan until evenly coated.
  4. Spread the seasoned rings out, ensuring they're not overlapping. Sprinkle with extra Italian herb blend, then bake for 20–25 minutes until golden brown and crispy.
  5. Heat a teaspoon of olive oil in a skillet over medium-high heat. Sauté the reserved zucchini centers for 3–5 minutes until tender.
  6. Blend the cooked zucchini centers in a mini food processor with lemon juice, milk, garlic, onion powder, salt, and pepper until smooth.
  7. Serve the warm zucchini rings with the creamy dip on the side.

Nutrition

Serving: 5ringsCalories: 160kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Optional: Garnish with additional parmesan or fresh herbs for a pop of color and flavor.

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