Go Back
+ servings
Mango Chia Overnight Oats

Mango Chia Overnight Oats

Start your day with a burst of sunshine from these Mango Chia Overnight Oats, a delicious and nutritious breakfast!
Prep Time 15 minutes
Chill Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Tropical
Calories: 250

Ingredients
  

Oat Mixture
  • 1 cup rolled oats a hearty base full of fiber for sustained energy
  • 1 cup unsweetened coconut milk adds a luscious texture without extra sugar
  • 1/2 cup fresh or thawed frozen mango, diced essential for that tropical flavor
  • 1 tablespoon maple syrup natural sweetener to enhance the overall taste
  • 2 tablespoons chia seeds adds omega-3s and fiber
  • 1/2 teaspoon vanilla extract enhances sweetness and flavor depth
  • Pinch salt elevates the flavors
Mango Layer
  • 1/2 cup fresh or thawed frozen mango, diced adding more mango brings refreshing zing!
  • 1 teaspoon fresh lime juice brightens up the mango layer
Topping
  • 1/4 cup unsweetened shredded coconut toasted for crunch and nutty flavor
  • 1 tablespoon chopped roasted almonds optional for extra crunch and protein

Equipment

  • Bowl
  • Jar or Glass
  • skillet

Method
 

Preparation
  1. In a medium bowl or large jar, combine the rolled oats, coconut milk, 1/2 cup of diced mango, maple syrup, chia seeds, vanilla extract, and a pinch of salt. Stir thoroughly until everything is evenly mixed.
  2. Cover the jar and refrigerate the mixture for at least 6 to 8 hours, or preferably overnight.
  3. Use a fork to mash another 1/2 cup of diced mango with lime juice until it becomes slightly chunky.
  4. Heat a dry skillet over medium heat. Add the shredded coconut and toast it, stirring frequently for 2 to 3 minutes.
  5. Stir the chilled oat mixture to your desired consistency. Divide half of this mixture between two serving jars, layer with the mango puree, then top with the remaining oat mixture.
  6. Sprinkle the toasted coconut crunch over the top of each jar just before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Adjust the chilling time according to your preference. A full overnight chill will yield the best results for flavor and consistency.

Tried this recipe?

Let us know how it was!