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Lemon Herb Grilled Chicken Quinoa Bowl

Lemon Herb Grilled Chicken Quinoa Bowl

Enjoy the zesty flavor of Lemon Herb Grilled Chicken Quinoa Bowl that's refreshing and easy to prepare, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

Chicken Marinade
  • 4 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 1 whole Juice and zest of lemon
  • 3 cloves Garlic cloves, minced
  • 1/4 cup Fresh parsley, chopped
  • 1/4 cup Fresh basil, chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
Quinoa
  • 1 cup Uncooked quinoa
  • 2 cups Water
  • 1 teaspoon Salt
Veggies
  • 4 cups Baby spinach or mixed greens
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 1/2 medium Red onion, thinly sliced
  • 1 medium Red bell pepper, diced
  • 1/2 cup Feta cheese, crumbled (optional)
Dressing
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey (optional)
  • 1 to taste Salt and pepper

Equipment

  • Grill
  • Medium Bowl
  • saucepan
  • Whisk
  • Fork

Method
 

Marinate Chicken
  1. In a medium bowl, whisk together olive oil, lemon juice and zest, minced garlic, parsley, basil, oregano, salt, and pepper. Add the chicken breasts and turn them to coat thoroughly. Marinate for at least 15 minutes, or for richer flavor, up to 2 hours.
Cook Quinoa
  1. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it stand for 5 minutes before fluffing with a fork, allowing it to cool slightly.
Grill Chicken
  1. Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for 5 to 6 minutes on each side, or until fully cooked and juices run clear. Once done, remove from the heat and let it rest for 5 minutes before slicing.
Prepare Dressing
  1. In a small jar or bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, honey (if using), salt, and pepper until well combined.
Assemble Bowl
  1. In a large bowl, arrange a bed of spinach or mixed greens. On top, layer the cooked quinoa, cherry tomatoes, cucumber, red onion, red bell pepper, and feta cheese if using. Add the sliced grilled chicken and drizzle the dressing over everything. Toss gently to combine or serve as individual bowls for a stunning presentation.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 400IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Garnish with a sprinkle of fresh herbs for an extra pop of color and flavor.

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