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Honey Garlic Sheet Pan Sausage

Honey Garlic Sheet Pan Sausage

This Honey Garlic Sheet Pan Sausage mixes sweet honey with savory garlic for a quick, wholesome dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 pound Chicken or turkey sausage sliced into 1/2-inch rounds
  • 2 cups Sweet potatoes peeled and diced into 1/2-inch cubes
  • 2 cups Broccoli florets cut into 1/2-inch pieces
For the Honey Garlic Glaze
  • 2 tablespoons Unsalted butter for sautéing garlic
  • 4 cloves Garlic minced
  • 1/3 cup Honey for sweetness
  • 3 tablespoons Low-sodium soy sauce for savory depth
  • 1 tablespoon Apple cider vinegar for balancing sweetness
Seasoning
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper fresh ground
For Garnish
  • 2 tablespoons Fresh parsley finely minced

Equipment

  • Oven
  • Sheet Pan
  • Parchment Paper
  • saucepan

Method
 

Preparation
  1. Preheat the oven to 400°F and prepare a sheet pan with parchment paper or nonstick spray.
  2. Arrange the sliced sausage, diced sweet potatoes, and broccoli florets on the prepared sheet pan in an even layer.
  3. Melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  4. Stir in the honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Let it simmer for 2–3 minutes.
  5. Pour the honey garlic glaze over the sausage, sweet potatoes, and broccoli, and toss until everything is coated.
  6. Roast in the oven for 25–30 minutes, stirring halfway through, until sweet potatoes are fork-tender and sausage is browned.
  7. Garnish with freshly minced parsley before serving.

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 40gProtein: 22gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 12gVitamin A: 12000IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

For a complete meal, serve with crusty bread to soak up the glaze.

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