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Healthy Tuna Garbanzo Bean Salad

Healthy Tuna Garbanzo Bean Salad

Healthy Tuna Garbanzo Bean Salad is a satisfying and nutritious meal, perfect for anyone craving a wholesome dish that’s easy to prepare.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 350

Ingredients
  

Dressing
  • 1/2 cup mayonnaise or Greek yogurt as a healthier alternative
  • 2 tablespoons olive oil extra virgin for richer taste
  • 1 tablespoon Dijon mustard or whole grain mustard as a substitute
  • 2 tablespoons fresh lemon juice freshly squeezed is best
  • 1/4 teaspoon black pepper adjust to taste
  • 1/4 teaspoon kosher salt season gently
  • 1 teaspoon hot sauce omit or adjust as needed
Salad
  • 1 can canned tuna packed in water
  • 1 can canned chickpeas rinsed and drained
  • 1/4 cup fresh dill or parsley/cilantro if preferred
  • 1/4 cup minced red onion soaked in cold water if desired
  • 1 cup celery diced
  • 2 tablespoons capers or olives as substitute

Equipment

  • mixing bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation
  1. In a small bowl, combine mayonnaise, olive oil, fresh lemon juice, Dijon mustard, kosher salt, black pepper, and hot sauce (if using). Whisk until smooth and well combined.
  2. Drain and rinse the canned chickpeas thoroughly under cold water. Pat dry and optionally peel off loose skins. Transfer to a medium bowl and mash a few if preferred.
  3. Add canned tuna, diced celery, minced red onion, capers (or olives), and fresh dill to the chickpeas. Pour the dressing over and stir gently until mixed.
  4. Serve the salad as a sandwich filling, over arugula, or alongside crackers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 600mgPotassium: 650mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For best freshness, serve immediately or store leftovers in an airtight container in the fridge for up to 2 days.

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