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Frozen Chocolate Peanut Butter Chia

Frozen Chocolate Peanut Butter Chia

A delightful Frozen Chocolate Peanut Butter Chia that combines creamy yogurt, peanut butter, and chia seeds for a healthy dessert.
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Prep Time 10 minutes
Freezing Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups plant-based yogurt
  • 1/4 cup chia seeds
  • 1/2 cup smooth peanut butter
For the Chocolate Layer
  • 1/2 cup melted chocolate
Optional Toppings
  • 1 cup chopped fresh fruit
  • 1/2 cup assorted nuts or seeds

Equipment

  • small bowl
  • flexible silicone muffin cup
  • Spoon

Method
 

How to Make Frozen Chocolate Peanut Butter Chia
  1. In a small bowl or flexible silicone muffin cup, thoroughly mix together the plant-based yogurt, chia seeds, and peanut butter until smooth and creamy.
  2. Smooth the surface evenly using the back of a spoon and pour the melted chocolate on top, ensuring it coats the mixture completely.
  3. Scatter your chopped fruit, nuts, or seeds over the chocolate layer as desired.
  4. Transfer your assembled cup to the freezer and chill for 60–120 minutes, or until the mixture is completely frozen and firm throughout.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gCalcium: 100mgIron: 1mg

Notes

Serve with a drizzle of melted chocolate on top for an extra touch of indulgence.

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