Go Back
–+ servings
Cottage Cheese Chickpea Salad Bowl

Cottage Cheese Chickpea Salad Bowl

Cottage Cheese Chickpea Salad Bowl is a refreshing, nutrient-packed dish combining creamy cottage cheese and hearty chickpeas.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cottage cheese creamy base rich in protein
  • 1 can chickpeas drained and rinsed
  • cucumbers diced, adds crunch
  • red onion thinly sliced, offers zesty bite
For the Dressing
  • 2 tablespoons olive oil healthy fats
  • 1 tablespoon red wine vinegar tangy brightness
  • salt to taste
  • pepper to taste

Equipment

  • large bowl

Method
 

How to Make
  1. In a large bowl, combine 2 cups of cottage cheese, 1 can of drained and rinsed chickpeas, diced cucumbers, and thinly sliced red onion.
  2. Add 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar over the salad. Season with salt and pepper to taste.
  3. Gently toss all ingredients until well mixed, ensuring every bite is packed with delicious flavors. Serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 8mgCalcium: 300mgIron: 3mg

Notes

Optional: Add fresh herbs like parsley or cilantro for extra freshness. Serve immediately for best flavor.

Tried this recipe?

Let us know how it was!