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Bouillabaisse

Bouillabaisse

Bouillabaisse is a classic French seafood stew, rich in flavor and comfort.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: French
Calories: 350

Ingredients
  

Base
  • 3 tablespoons olive oil for depth
  • 1 tablespoon butter for creamy texture
  • 1 fennel bulb cored and finely chopped
  • 1 yellow onion diced
  • 8 cloves garlic minced
Seasoning
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/4 teaspoon saffron threads
  • 1/8 teaspoon cayenne pepper
Broth
  • 4 cups clam juice or seafood stock
  • 14 ounces canned diced tomatoes undrained
  • 2 bay leaves
Seafood
  • 1 pound halibut filets cut into 7-8 cm pieces
  • salt & fresh ground black pepper to taste
  • 12 ounces mussels scrubbed and debearded
  • 1 pound sea scallops tendons removed
  • 240 to 280 grams raw shrimp peeled and deveined
Garnish
  • 2 tablespoons fresh basil finely chopped
  • 1 tablespoon fresh parsley finely chopped
  • red pepper flakes for garnish (optional)
  • toasted baguette slices for serving (optional)

Equipment

  • Dutch oven

Method
 

Cooking Steps
  1. In a large Dutch oven, warm 3 tablespoons of olive oil and melt 1 tablespoon of butter over medium-high heat. Add the chopped fennel and diced onion, cooking for about 5 minutes until they soften and become fragrant.
  2. Stir in the minced garlic, dried thyme, paprika, saffron threads, and cayenne pepper. Cook for about 20 seconds.
  3. Pour in a splash of white wine, scraping the bottom of the pot to deglaze. Let it cook for 1 minute.
  4. Gently stir in 4 cups of clam juice or seafood stock, the undrained canned diced tomatoes, and 2 bay leaves.
  5. Bring the mixture to a boil, then lower heat to medium. Allow it to simmer for 8 to 10 minutes.
  6. Season 1 pound of halibut pieces with salt and fresh ground black pepper, then gently add them to the pot. Cover and cook for 2 minutes.
  7. Nestle 12 ounces of cleaned mussels and 1 pound of sea scallops into the broth. Cover and cook for another 3 minutes.
  8. Uncover the pot and add 240 to 280 grams of peeled and deveined shrimp. Cook for an additional 2 to 3 minutes until shrimp turn opaque.
  9. Remove from heat, discard the bay leaves and any unopened mussels. Stir in 2 tablespoons of fresh basil and 1 tablespoon of fresh parsley.
  10. Ladle the bouillabaisse into wide bowls, garnishing with red pepper flakes if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Optional: Add a squeeze of fresh lemon juice just before serving for an extra burst of brightness.

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