Blueberry Peach Feta Salad

Enjoy a refreshing Blueberry Peach Feta Salad featuring vibrant summer flavors in under 15 minutes.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 185

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups fresh blueberries a delightful burst of sweetness that complements other ingredients
2 medium peaches juicy and fragrant, they add a wonderful fruity flavor to the mix
1 cup Persian cucumbers crisp and refreshing, these cucumbers offer a nice crunch to the salad
1 cup crumbled feta adds a tangy creaminess that balances the sweetness of the fruits

For the Vinaigrette

2 tablespoons fresh lemon juice brightens the salad with a zesty note
1 teaspoon Dijon mustard provides a gentle kick that rounds out the vinaigrette beautifully
1 tablespoon honey a touch of sweetness that harmonizes perfectly with the tartness of the feta and lemon
3 tablespoons olive oil rich and smooth, this forms the base of the vinaigrette
2 tablespoons finely chopped basil adds a fragrant herbaceous note that ties all the flavors together
to taste kosher salt enhances all the flavors in the salad
to taste fresh ground black pepper adds a hint of spice

Equipment

large serving bowl
jar with lid

Method

Instructions

In a large serving bowl, gently fold together the fresh blueberries, diced peaches, sliced cucumbers, and crumbled feta until everything is beautifully mixed.
In a jar with a lid or a measuring cup, combine the fresh lemon juice, dijon mustard, honey, olive oil, finely chopped basil, kosher salt, and black pepper. Secure the lid and shake vigorously, or whisk together until everything is well integrated and fragrant.
Pour the zesty vinaigrette over your salad and gently toss to coat all the ingredients evenly. Taste for seasoning, adjusting salt and pepper if needed.
You can serve the salad right away or cover it and refrigerate until ready to enjoy.

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 22gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 9gVitamin A: 10IUVitamin C: 30mgCalcium: 10mgIron: 5mg

Notes

Use ripe but firm peaches for the best texture. Avoid over-mixing to maintain the integrity of the fresh ingredients.

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