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Beef Barley Vegetable Soup

Beef Barley Vegetable Soup

Warm up with a hearty bowl of Beef Barley Vegetable Soup, filled with tender beef, barley, and vibrant vegetables.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 1.1 lbs beef chuck or stewing beef cut into ½-inch cubes
  • 2 tablespoons olive oil to brown the beef
  • 1 large onion diced
  • 2 carrots peeled and sliced
  • 2 celery stalks sliced
  • 3 garlic cloves minced
  • 1 cup mushrooms optional, sliced
  • 1 medium potato optional, peeled and diced
  • ½ cup pearl barley rinsed
  • 6 cups beef broth
  • 1 can diced tomatoes in juice
  • 1 cup water
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 1 teaspoon salt to taste
  • ½ teaspoon freshly ground black pepper
  • ¼ cup fresh parsley chopped, for garnish

Equipment

  • large soup pot
  • Dutch oven

Method
 

How to Make Beef Barley Vegetable Soup
  1. Warm 2 tablespoons of olive oil in a large soup pot or Dutch oven over medium-high heat.
  2. Add 1.1 lbs of beef cubes and brown on all sides for about 5 minutes. Remove and set aside.
  3. In the same pot, sauté 1 large diced onion, 2 sliced carrots, 2 sliced celery stalks, and optional 1 cup of sliced mushrooms for about 5 minutes.
  4. Stir in 3 minced garlic cloves and cook for an additional minute.
  5. Return the browned beef to the pot and add ½ cup rinsed pearl barley, 1 can of diced tomatoes, 6 cups beef broth, 1 cup water, 2 bay leaves, 1 tsp dried thyme, ½ tsp dried rosemary, 1 tsp salt, and ½ tsp black pepper. Optionally, include 1 medium diced potato.
  6. Bring to a boil, then reduce heat to low. Cover and let it simmer for about 1½ hours, stirring occasionally.
  7. Discard the bay leaves and taste for seasoning, adjusting salt and pepper as needed.
  8. Ladle the hot soup into bowls and finish with a sprinkle of fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Optional: Add a squeeze of lemon for a zesty kick.

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