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Bariatric Gelatin Recipe

Bariatric Gelatin Recipe

This Bariatric Gelatin Recipe is a light and satisfying treat that’s easy to make, low in calories, and customizable with sugar-free flavors.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dessert
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Gelatin Base
  • 2 cups Cold Water or Bone Broth Bone broth adds extra flavor.
  • 1 tablespoon Unflavored Gelatin or Collagen Powder Essential for consistency.
Flavor
  • 1 packet Sugar-Free Drink Mix or Herbal Teas Choose your favorite flavor.
  • to taste Sweeteners Like Stevia, adjust based on preference.
Optional Add-Ins
  • 1 cup Pureed Fruits Add for natural sweetness.

Equipment

  • mixing bowl
  • saucepan
  • Whisk
  • molds or glass dish

Method
 

Preparation Steps
  1. Bloom Gelatin: Sprinkle the gelatin or collagen over the cold water or bone broth in a mixing bowl. Allow it to sit for about 5 minutes so that it absorbs the liquid and puffs up.
  2. Heat Liquid: In a saucepan, bring your chosen flavored drink mix or herbal tea to a gentle boil over medium heat.
  3. Combine Ingredients: Carefully pour the hot liquid over the bloomed gelatin while whisking continuously until fully dissolved.
  4. Add Sweeteners: Stir in sweeteners or pureed fruits now to tailor the sweetness to your liking.
  5. Mold the Gelatin: Pour the gelatin mixture into molds or a glass dish, spreading it evenly and ensuring no bubbles remain.
  6. Chill to Set: Place the molds or dish in the refrigerator for 2 to 4 hours until set.
  7. Serve Delightfully: Remove from molds or cut into cubes. Serve chilled.

Nutrition

Serving: 1servingCalories: 40kcalCarbohydrates: 3gProtein: 1gSodium: 50mgPotassium: 100mg

Notes

For best results, customize flavors and serve chilled with fresh fruits or a drizzle of sugar-free syrup.

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